This week, I shared some of my current life transitions with a dear friend who’s also an incredible acupuncturist. Many of these transitions have been shaped by recent traumas—both personal and collective.
Here in WNC, we’ve been through a lot. From the impacts of Hurricane Helene to the emotional waves of the recent election, many of us are carrying layers of grief, uncertainty, and change. And, of course, life brings its own mix of family, work, and relationship challenges.
We often laugh around here about the polite question we’re so quick to ask: “How are you doing?” It’s so loaded, isn’t it?
When I shared my journey with my friend, she was amazed at what’s unfolded in my life over the last three months: overlapping traumas, uncertainties, opportunities, and transitions in work, life, and relationships. These periods may be called a Lifequake. After my acupuncture session, she marveled at how calm and resilient my energy and body felt despite everything.
In all this, I feel a clarity, spaciousness and strength deep in me and my life. I know this comes from the tools, teachings, and practices I’ve been fortunate to weave into my own life. Together, they’ve created a safety net, guardrails, and even a springboard for growth. There’s an alchemy happening—a blending and integrating of these supports within me.
What has helped me? Years of inner work, coaching, and tools I’ve gained from practices like the Enneagram, Somatic Experiencing, trauma healing, and Transition Intelligence (TQ). And, of course, my life itself—moments of transition done well (and not so well)—has been my greatest teacher.
I didn’t realize it at the time, but I now see these tools have built my Transitional Intelligence. They’ve helped me coach clients, guide friends, and steady myself in moments of upheaval.
If you’re in a season of transition, know this: You’re not alone. Most of us are navigating something. Find support and good allies to walk alongside you.
If curious to connect and learn together, here’s some upcoming programs:
January 22nd | 12-1:30pm
New Beginnings:
Power of Transition, Maps + Enneagram
Virtual Event | Free
February 15th | 10am - 4pm
Waking Up The Heart: Power of Awe + The Enneagram
Day Retreat at Bend of Ivy Lodge
March 13th-16th, 2025 | 4 Day Retreat
Head Heart Body: Connecting to Our Joyful Nature
@ Bend of Ivy Lodge | Registration Now Open | Deposit $150 | Early Bird
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